|
Vignarola
An Italian Spring stew of peas, artichokes,
fava beans, onions and potatoes
Adapted from Cooking the Roman Way
by David Downie
10 Tablespoons extra virgin olive oil
1 clove garlic, minced
3 heaping Tablespoons minced fresh spearmint
Coarse salt and freshly ground pepper
1/2 cup Italian dry wine, preferably Frascati
3 medium artichokes, cleaned, trimmed
and sliced into 1/4" slices
1 1/2 cups new potatoes
2 small white onions
3 1/2 lbs fresh fava beans, shelled and peeled
3 lbs fresh peas, shelled (or 1 lb package frozen peas)
3 heaping Tablespoons minced Italian parsley
1 lemon, juiced
Heat 4 Tbs of the oil in a large
saucepan over medium heat. Add the garlic, mint, a pinch
each of salt and pepper and sauté for 1 minute.
Pour in the wine and about 1/2 cup of cold water. Add
the artichokes and cover the saucepan. Raise the heat
to high and bring the liquid to a boil. Lower the heat
and simmer, covered, until the artichokes are tender,
about 30 to 40 minutes.
Peel the potatoes and slice them into rounds the thickness
of a quarter. Peel and thinly slice the onions.
Heat 4 Tbs of the oil in another saucepan over medium
heat. Add the onions and sauté until translucent,
about 1 to 2 minutes.
Add the fava beans and potatoes to the onions and cover
with cold water. Cover the pan and bring to a boil.
Add the shelled peas to the favas and potatoes, topping
with hot water to keep the vegetables covered. Cover
and bring to a boil. Lower the heat and simmer, covered,
until the vegetables are tender, about 20 to 30 minutes.
Remove the saucepan from the heat. With a slotted spoon,
transfer the vegetables to the saucepan with the artichokes.
Stir in a pinch each of salt and pepper and simmer uncovered
for 30 minutes.
Stir in the parsley and serve the vignarola hot in soup
bowls drizzled with the remaining olive oil and lemon
juice to taste.
Serves 6
by Cathy Whims, Nostrana Restaurant
|